If you suffer from apnea, or simply need a way to help you sleep better, using a CPAP machine may be the key. A CPAP machine provides continuous pressure throughout the night to keep your airways open. Just like with most new things, you might have some reservations about making such a big commitment. Read this guide to cpap machines to learn more about what it’s like to use one of these machines and whether they are right for you.
A CPAP machine sends air into your airways using high pressure. This high pressure is much higher than that of normal breathing. The idea behind this method is to keep your airways open, so you do not snore or stop breathing while you sleep.
Pain and Discomfort at First
You may feel pain and discomfort as you begin using this type of machine. Your face will be quite sore and it will take some time to adjust. You may feel claustrophobic as well.
Freedom from Snoring
This is what most people love about this type of device. Snoring is a big problem for many adults, especially men, who sleep with their partners. Some CPAP machines can help reduce snoring and make sleeping more enjoyable for you and your partner.
A good night’s rest can help you feel energized and ready to take on the day. If you have sleep apnea and are using a CPAP machine to treat it, you will notice that your energy levels increase quite a bit.
Lower Risk of Heart Problems
When you aren’t getting enough sleep, your risk of heart problems goes up. That is because poor sleeping habits can cause high blood pressure, which in turn can lead to heart attacks and strokes.