You’ve heard it before: eat more fruit to lose weight. But is there any truth to this? You bet!
The key is in the fiber. With the highest fiber content of any food group, fruits (not vegetables) can fill you up and keep you feeling full for hours at a time, helping you avoid cravings altogether. It also gets rid of your belly bloat,’ making it look as though you’ve lost weight! And it’s high-volume nature — meaning that compared to the same amount of calories in other foods, they provide more nutrients with less bulk — means that it’s easy to bulk up on healthy produce without having too much sugar or fat. And in addition to all of this, they are one of the top sources of vitamin C, lutein & zeaxanthin, phytochemicals (antioxidants and anti-inflammatories), and dietary fiber. Understand What Fruits Are Good For Weight Loss.
So it’s no surprise that several studies have shown a direct link between fruit consumption and weight loss. A recent study published in the American Journal of Clinical Nutrition found that women who ate two to three servings of fruit per day lost more weight than those who didn’t. And in a study in the Journal of Nutrition, researchers found that when asked to eat two apples instead of one, people ate less and were more likely to lose weight.
It’s also important to have fruits that your body is best able to digest and that vary in fiber content and fiber types. For example, bananas are a good choice because of their high-volume nature and high fiber content, but the majority of their fiber is insoluble or “mucus forming” and thus not as helpful in elimination or detoxification. On the other hand, dried figs have twice as much fiber as bananas and mostly soluble fiber that works better with your body. An assortment of different fruits will ensure optimal health.
So start your day with a big bowl of berries and a glass of fresh orange juice, or have some delicious apples before dinner. good fruits for weight loss work for weight loss because they are high in fiber and low in calories, so you can’t feel deprived when it comes to eating them. They are filling, satisfying, and delicious! And remember, fruits contain vitamins and minerals that may help regulate your body weight.
In conclusion, eating fruits regularly will really help you in weight loss. And they are not just good for weight loss but also have a lot of other benefits. So get ready to enjoy them again!